Support muscle recovery, flexibility and mobility with this 90cm Foam Roller. Longer than standard rollers for greater stability and control, it is ideal for self-massage before or after exercise and for working larger muscle groups. Made from medium-density EPE foam, the roller provides firm yet comfortable pressure for effective massage without feeling overly intense. Its balanced density makes it particularly suitable for beginners, occasional exercisers and anyone new to foam rolling. At 90cm long, the roller provides extra support when working your back, legs and larger muscle groups. Its generous length also allows you to roll both legs at the same time or position it perpendicular to your spine during stretching and alignment exercises. Regular foam rolling can help loosen tight muscles, support circulation and relieve tension after exercise. Used before training, it can help prepare muscles for movement and flexibility work, while post-workout rolling can support recovery and reduce feelings of tightness. The smooth surface distributes pressure evenly across the muscles, giving you greater control during massage and mobility exercises. Specifications: medium-density EPE foam; smooth surface; approx. L90cm x 15cm diameter; suitable for warm-ups, cool-downs, stretching, mobility and muscle massage.

Foam Roller 90cm Long Medium Density Muscle Massage Fitness Physio

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