We at Phoenix Fitness offer professional and robust products for all of your exercise workouts. The Free Standing Speed Ball is perfect for those interested in boxing, kickboxing, karate, martial arts, MMA, UFC, thai boxing, judo or those just wanting to get rid of some pent up frustration! The speed bag can improve your sparring, movement, control and power. Improves fitness and power. Practice your boxing training, reactions, speed, reflexes and your punching power or kicking power. Water/sand chamber. You can fill the speed bag with either water or sand so the speedball will withstand all your hard-hitting punches and power. Product arrives unfilled for easy positioning in your home or gym. Heavily weighted down so the free-standing speed ball will not fall over. Adjustable height. Helps improve hand eye coordination and reaction time. EVA foam filling.

Essential equipment for your workout routine improving your cardio with speed and your raw punching power with reaction times to dodge the ball. Requires assembly with all tools included.

Something not quite right? You have 28 days from the day you receive it, to send something back.

Please note, for hygiene reasons, some of our items cannot be returned or refunded, including; Underwear, Pierced Jewellery, Grooming Products and Fragrance.

Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.

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